Using Weights for a Full-Body Workout

Did you ever think of using weights? 💪

Nobody starts out lifting heavy. It’s all about progress, not perfection. You're building a foundation — and that's powerful.

Shift your mindset for a second and start with body weight basics.

Before touching weights, master simple movements using your own body:

Squats

Push-ups (wall or knee versions if needed)

Glute bridges

Planks

These build strength and proper form — so you're safer when you add weight.

Learn Form First (Super Important) https://amzn.to/43KSIb8

Proper technique prevents injury and builds real strength.Use mirrors, watch trusted YouTube tutorials, or ask a trainer for guidance or ask us for your plan at our consultation class. Start with:

Dumbbell or kettlebell squats

Deadlifts with light weight

Overhead presses

Go Light — Like, Really Light

Even 5–10 lb dumbbells or resistance bands are perfect when starting out.You’re teaching your muscles how to move — not trying to max out yet. You will have sore muscles the next

day so you'll need to do light stretches and a walk until your muscles get used to the new routine.

Create a Simple Weekly Routine https://amzn.to/43KSIb8

Start with 2–3 days/week of full-body workouts. Example:

Squats – 3x10

Push-ups – 3x5-10

Dumbbell Rows – 3x10 each arm

Glute Bridges – 3x15

Plank – 3x20 seconds

Rest a day between workouts. Your body needs time to recover and grow stronger.

Track Your Progress

Write down what you lift and how it feels

Celebrate small wins: “I did 2 more reps today!” or “That weight felt easier!”

 Be Patient + Consistent

You’ll be shocked at how much stronger you get in just a few weeks if you stick with it. Slow and steady wins the game — and avoids injury.

Body Workout Equipment Push up, Grip Strength Training, Dumbbell Weights Exercises