Nutrition Corner: Snack Time

Ooh, the “Nutrition Corner” has a cozy vibe! Here’s a list of healthy snacks that hit that sweet spot between satisfying and nutritious, with a mix of crunchy, creamy, savory, and sweet:

🥜 Protein-Packed Picks

• Greek yogurt with berries and honey

• Hard-boiled eggs with a pinch of sea salt

• Nut butter (almond, peanut) on apple slices or rice cakes

• Roasted chickpeas – crunchy and full of fiber

• Cottage cheese with pineapple or cherry tomatoes

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🥕 Fresh & Crunchy

• Veggie sticks (carrots, cucumber, bell peppers) + hummus

• Sliced avocado on whole-grain toast or crackers

• Seaweed snacks – low-cal, nutrient-rich, and salty-good

  
  

🍎 Sweet (But Not Too Sweet)

• Fruit + nuts (like a small banana with a handful of almonds)

• Frozen grapes – refreshing and fun

• Homemade energy balls (oats, nut butter, honey, dark chocolate chips)

• Chia pudding with almond milk, vanilla, and a little maple syrup

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🍿 Savory & Satisfying

• Air-popped popcorn with olive oil

• Whole-grain crackers with tuna or guacamole

• Mini turkey or veggie roll-ups with lettuce wraps

• Leftover roasted sweet potatoes – surprisingly great cold!

yummy & tasty fresh & crunchy

Here is another snack on the go, either to gym or after gym or just for general

https://amzn.to/4ctcMkq a very healthy and tasty

ALOHA Organic Plant-Based Protein Bars - Oatmeal Chocolate Chip - 12 Count, 1.9oz Bars - Vegan Snacks, Low Sugar, Gluten-Free, Low Carb, Paleo, Non-GMO